A little about me:
I started to practice yoga to find relief from joint pain, and discovered not only relief from pain, reduced inflammation and greater range of motion, but also increased energy and a better mood! As is the case with many Yogi’s my practice has changed and evolved over the years. I’ve discovered meditation and found joy in slowing down and being more conscious and mindful.
As a teacher, I try to meet a student where they’re at, build a well-balanced, whole body sequence and sprinkle a little mindfulness too!
Off the mat, I love spending time with friends and family, and getting outside to explore beautiful New England and beyond.