Getting ready for Mindful Strength training with Kathryn Bruni-Young!

I’m really looking forward to training this weekend, online with Kathryn Bruni -Young. Kathryn is a movement educator in Canada and the founder of Mindful Strengh. She hosts a super informative podcast (Mindful Strength) and she has been a big influence in my yoga practice and teaching! This weekend training was originally supposed to be in Boston, but she’s transitioned it online.

It’s really nice to have something on the schedule to look forward to, I’ve even packed my lunch and snacks like I’m going to the studio for the day:). Looking forward to incorporating the teachings in my classes, look for pop up Zoom classes with me, combining the benefits of strength training with the teachings of Yoga!

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