Outdoor Yoga started last week at Millworks, the early morning is a great time to get on your mat and set your intention for the day. It’s been cooler in the mornings, the birds are chirping, the earth below your feet, the sky above, it’s just. so. peaceful!
This week, Lelia is subbing for me Monday morning, and I will teach her 7am class on Thursday at Long Lake in Littleton (hosted by Littleton Parks and Rec, $10 cash or venmo). I’ve been taking her class for the last few weeks. It’s wonderful, the slope of the beach is becomes a prop to either add resistance to the poses, or make the pose more accessible, join me! Still Zooming too: Wednesdays and Saturdays at 9am.
To sign up for Zoom classes, or my Millworks Outdoor yoga, go to my scheduling page: https://deirdremcwadeschedule.as.me/
Any questions? Email or PM.