flying liam, and yoga

How cute is my nephew Liam?! I love the dress up phase kids go thru, it gives them an opportunity to think about themselves in a different way, they get to dream, hope and use their imagination. Plus its super fun, and you get to be creative!

In our Yoga practice, we get to be creative too! Crow, Eagle, Pigeon, Airplane, Dancer, Warriors, we get to embody the shapes and use our imagination. Visualization is a powerful tool for our minds, it empowers us, and light up parts of our brains like Christmas trees!

Here’s this weeks schedule: https://deirdremcwadeschedule.as.me/

Last week of Outdoor Yoga at Millworks, we’ll move to Zoom at 9am starting September 14th. Millworks members (or card holders) user the coupon code MILLWORKS to bypass the payment. See you on your mats, costumes optional.