HIIT and NIDRA Tuesday on the ZOOOOOOM:

I have a feeling I’ll be a bit anxious on Tuesday… join me at 8am for a calorie torching Zoom Yoga Sculpt Session, followed by a 30 minute Guided meditation (Yoga Nidra) to escape it all. Free, sign up for one or both! Invite your friends, we need this!

Also, new this week, 3 weeks of Mindful Strength on Thursdays at 8am, also, no cost, but limited to 5 people that think they might be able to join all 3 sessions. We’ll start with progressive push up strength, and if there’s interest and you’re noticing results, we’ll keep at it! This is truly an all levels class.

Register here: https://deirdremcwadeschedule.as.me/schedule.php

Nara Park

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