Hip and Heart opener

Anyone else doing some serious binge watching lately?? I have! This week’s practice has been working on front of the hip, and the shoulders, balancing the stretch with the strength, counteracting all that Netflix time:) Join me live: https://deirdremcwadeschedule.as.me/

Here’s a recording of class for those who can’t make the 9 am time, link will be active for a week, let me know what you think, and also, what you’ve been watching:

Topic: Hips and Hearts
Start Time : Dec 4, 2020 08:54 AM

Meeting Recording:

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