Yoga classes for all levels
Anyone else doing some serious binge watching lately?? I have! This week’s practice has been working on front of the hip, and the shoulders, balancing the stretch with the strength, counteracting all that Netflix time:) Join me live: https://deirdremcwadeschedule.as.me/
Here’s a recording of class for those who can’t make the 9 am time, link will be active for a week, let me know what you think, and also, what you’ve been watching:
Topic: Hips and Hearts
Start Time : Dec 4, 2020 08:54 AM
Meeting Recording:
https://us02web.zoom.us/rec/share/O1SAvsy_5htBil2uL_OleuZYU0gHSGvChgRZBEnTImb9TlZ5WkXDnQoOsLVUMnHm.0bs4pGhkOBXypecj
