Hip and Heart opener

Anyone else doing some serious binge watching lately?? I have! This week’s practice has been working on front of the hip, and the shoulders, balancing the stretch with the strength, counteracting all that Netflix time:) Join me live: https://deirdremcwadeschedule.as.me/

Here’s a recording of class for those who can’t make the 9 am time, link will be active for a week, let me know what you think, and also, what you’ve been watching:

Topic: Hips and Hearts
Start Time : Dec 4, 2020 08:54 AM

Meeting Recording:
https://us02web.zoom.us/rec/share/O1SAvsy_5htBil2uL_OleuZYU0gHSGvChgRZBEnTImb9TlZ5WkXDnQoOsLVUMnHm.0bs4pGhkOBXypecj

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: