Category: Uncategorized

pain science ted talk

Lorimer Moseley is a leading expert on studying pain in humans, so interesting and he’s got a great sense of humor:

Yoga this week!

A few extra classes this week, join me if you can! Thursday 730am: Yoga @ Long Lake in Littleton, weather permitting, $12 drop in (payable to Littleton Rec) Saturday 9am: All levels, Millworks: Sunday 7am: 75 minute Power Yoga at the Loft, RCY… Continue Reading “Yoga this week!”

Save our Soles

Couple Yogis have mentioned foot pain lately. I’m a big fan of Jill Millers; The Roll Model method. Since we practice Yoga with bare feet, the practice alone is great for keeping our feet healthy, the Yoga tune up balls are an excellent addition… Continue Reading “Save our Soles”

Daily Mindfulness

I though I’d share this 40 day mindfulness course I came across with 2 of my favorite Meditation teachers, Tara Brach and Jack Kornfield. It’s free! I’m on day 2, and am really enjoying it:

In studio Classes Are back!

I’m looking forward to getting back to the the studio, safely, of course. Starting April 3rd, Saturday morning classes will resume at the Millworks Studio. We’ll keep the classes small to start, we’ll wear masks, and if you’re not ready to come back in… Continue Reading “In studio Classes Are back!”

Hip and Heart opener

Anyone else doing some serious binge watching lately?? I have! This week’s practice has been working on front of the hip, and the shoulders, balancing the stretch with the strength, counteracting all that Netflix time:) Join me live: Here’s a recording of class… Continue Reading “Hip and Heart opener”

Thanksgiving Week

Thanksgiving is a little different this year, but the sentiment remains the same, grateful. Hoping you all have a peaceful day tomorrow. Yes, there will be class Friday and Saturday, if you would like to practice, but can’t make class, register and I’ll send… Continue Reading “Thanksgiving Week”

HIIT and NIDRA Tuesday on the ZOOOOOOM:

I have a feeling I’ll be a bit anxious on Tuesday… join me at 8am for a calorie torching Zoom Yoga Sculpt Session, followed by a 30 minute Guided meditation (Yoga Nidra) to escape it all. Free, sign up for one or both! Invite… Continue Reading “HIIT and NIDRA Tuesday on the ZOOOOOOM:”

Schedule Update:

Hi All, how’s everyone doing?? If you’re looking for some Yoga, here’s this weeks schedule, I’ll re-share Friday nights Boston Children’s Hospital fundraiser also: Lelia is subbing Monday at 9, Millworks members, use code Millworks to register and get the Zoom link. Namaste:)

Dopamine fasting: It’s a thing

You know that feeling when you just have to check that text message, or see what what the notification light is all about? You reach for your phone when you know you shouldn’t, like at a red light (guilty!) You’re brain is seeking a… Continue Reading “Dopamine fasting: It’s a thing”