Category: Uncategorized

In studio Classes Are back!

I’m looking forward to getting back to the the studio, safely, of course. Starting April 3rd, Saturday morning classes will resume at the Millworks Studio. We’ll keep the classes small to start, we’ll wear masks, and if you’re not ready to come back in… Continue Reading “In studio Classes Are back!”

Hip and Heart opener

Anyone else doing some serious binge watching lately?? I have! This week’s practice has been working on front of the hip, and the shoulders, balancing the stretch with the strength, counteracting all that Netflix time:) Join me live: https://deirdremcwadeschedule.as.me/ Here’s a recording of class… Continue Reading “Hip and Heart opener”

Thanksgiving Week

Thanksgiving is a little different this year, but the sentiment remains the same, grateful. Hoping you all have a peaceful day tomorrow. Yes, there will be class Friday and Saturday, if you would like to practice, but can’t make class, register and I’ll send… Continue Reading “Thanksgiving Week”

HIIT and NIDRA Tuesday on the ZOOOOOOM:

I have a feeling I’ll be a bit anxious on Tuesday… join me at 8am for a calorie torching Zoom Yoga Sculpt Session, followed by a 30 minute Guided meditation (Yoga Nidra) to escape it all. Free, sign up for one or both! Invite… Continue Reading “HIIT and NIDRA Tuesday on the ZOOOOOOM:”

Schedule Update:

Hi All, how’s everyone doing?? If you’re looking for some Yoga, here’s this weeks schedule, I’ll re-share Friday nights Boston Children’s Hospital fundraiser also: https://deirdremcwadeschedule.as.me/ Lelia is subbing Monday at 9, Millworks members, use code Millworks to register and get the Zoom link. Namaste:)

Dopamine fasting: It’s a thing

You know that feeling when you just have to check that text message, or see what what the notification light is all about? You reach for your phone when you know you shouldn’t, like at a red light (guilty!) You’re brain is seeking a… Continue Reading “Dopamine fasting: It’s a thing”

Yoga this week:

Some changes to the schedule this week: All classes are now on Zoom, and at 9am: https://deirdremcwadeschedule.as.me/ Millworks members can use code MILLWORKS for Monday and Friday classes. Good luck to all the kids, parents and teachers as classes resume this week, deep breath,… Continue Reading “Yoga this week:”

flying liam, and yoga

How cute is my nephew Liam?! I love the dress up phase kids go thru, it gives them an opportunity to think about themselves in a different way, they get to dream, hope and use their imagination. Plus its super fun, and you get… Continue Reading “flying liam, and yoga”

Banana muffins and Yoga

Can you believe next week is September?! Yoga classes will remain as is for the next week, 2 outdoor classes and 2 Zoom. Here’s the signup for classes: https://deirdremcwadeschedule.as.me/ We are looking to bring the outdoor classes inside in the fall, I’ll measure to… Continue Reading “Banana muffins and Yoga”

Yoga this week:

We had a wonderful family getaway in the White Mountains, how cute is this cabin we stayed in? Love the slower pace, the views and the opportunities to explore nature, we even spotted a bear! Best part was the terrible WiFi:) More outdoor Yoga… Continue Reading “Yoga this week:”