Category: Uncategorized

Yoga this week:

Some changes to the schedule this week: All classes are now on Zoom, and at 9am: https://deirdremcwadeschedule.as.me/ Millworks members can use code MILLWORKS for Monday and Friday classes. Good luck to all the kids, parents and teachers as classes resume this week, deep breath,… Continue Reading “Yoga this week:”

flying liam, and yoga

How cute is my nephew Liam?! I love the dress up phase kids go thru, it gives them an opportunity to think about themselves in a different way, they get to dream, hope and use their imagination. Plus its super fun, and you get… Continue Reading “flying liam, and yoga”

Banana muffins and Yoga

Can you believe next week is September?! Yoga classes will remain as is for the next week, 2 outdoor classes and 2 Zoom. Here’s the signup for classes: https://deirdremcwadeschedule.as.me/ We are looking to bring the outdoor classes inside in the fall, I’ll measure to… Continue Reading “Banana muffins and Yoga”

Yoga this week:

We had a wonderful family getaway in the White Mountains, how cute is this cabin we stayed in? Love the slower pace, the views and the opportunities to explore nature, we even spotted a bear! Best part was the terrible WiFi:) More outdoor Yoga… Continue Reading “Yoga this week:”

OutDoor Yoga

Outdoor Yoga started last week at Millworks, the early morning is a great time to get on your mat and set your intention for the day. It’s been cooler in the mornings, the birds are chirping, the earth below your feet, the sky above,… Continue Reading “OutDoor Yoga”

Welcome to August!

Classes this week, we WILL have class this Saturday: https://deirdremcwadeschedule.as.me/schedule.php Outdoor Classes!!! Starting August 10th @ Millworks, details coming soon

try a class this week!

Join me Monday, 730 am for Yoga for Strength and Mobility, use the code GETSTRONG to try this class for free! Wednesday, Vinyasa flow at 9am, register here: https://deirdremcwadeschedule.as.me/ Filling in @ Revolution Community Yoga, Tue: at 8am and Wed: 7am: https://yogaacton.com/class-schedule/ Outdoor classes… Continue Reading “try a class this week!”

Who’s coming to Yoga?

Nice to have a little cool weather today! Kicking off the weekend tomorrow at 9am. New classes on Monday at 730 am (bring light weights, a resistance band, or just 2 water bottles) and Wednesday, 9 am Yoga, here’s the link to register: https://deirdremcwadeschedule.as.me/… Continue Reading “Who’s coming to Yoga?”

New class and other news!

Hi Yogis, Hope you all had a wonderful 4th of July weekend! if you’ve been following along with Gov. Baker’s guidance, this was the week that many studios and gyms chose to open. The consensus from the Saturday morning yoga crew was to keep… Continue Reading “New class and other news!”

Getting ready for Mindful Strength training with Kathryn Bruni-Young!

I’m really looking forward to training this weekend, online with Kathryn Bruni -Young. Kathryn is a movement educator in Canada and the founder of Mindful Strengh. She hosts a super informative podcast (Mindful Strength) and she has been a big influence in my yoga… Continue Reading “Getting ready for Mindful Strength training with Kathryn Bruni-Young!”