Category: Uncategorized

Practicing Gratitude

Isn’t it Ironic, that the holiday of Thanksgiving, where we express gratitude for all we have, and each other, is followed, just hours later, by Black Friday, which is all about gratification! If we could just hang onto the feeling of gratitude for a… Continue Reading “Practicing Gratitude”

Let go of the Banana!

It’s fall here in New England, we’re seeing the last blast of color this week, before the trees release the last of their leaves.  I’ve seen some memes on Social Media that say ‘the leaves are about to show us how beautiful it is… Continue Reading “Let go of the Banana!”

3 Week Beginners Series: Nov 2, 9, 16

So excited to roll out a beginners yoga and meditation series at Millworks, starting November 2nd!  Email or message me to register, for more details, click here:

Ultimate Rejuvenation Fall Cleanse

Hi Yogi’s, In the Spring, I did participated in Lisa’s Cleanse, and have just signed up for the Fall Cleanse, so scroll down for the link should you want to join also!  What I really like about this program, is the focus on mindfulness,… Continue Reading “Ultimate Rejuvenation Fall Cleanse”

Back to School!

September is a return to routines, whether you’re a student, a parent, a teacher, or none of the above!  The air gets crisp and the days get shorter, it’s great walking weather, and always good yoga weather, right? It’s also a as good a… Continue Reading “Back to School!”