Class Descriptions

Gentle Yoga (Beginner-Friendly)

Ideal for beginners or those who are looking to review the basics, this 75-minute class will help you become more mindful of your own body and your own breath.  This beginner-friendly class offers a slower pace that is perfect for those who want to learn the fundamentals of a yoga class.  With emphasis on posture alignment, modifications will be encouraged with the use of blocks, straps and bolsters which will all be made available for you.

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.

The class also includes guided meditation, weekly themes, and an extended savasana (final resting pose). This meditative practice cultivates a holistic balance between body and mind, while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress, or recover from injury.

Power Yoga

Get ready to challenge your mind, body and spirit! Power Yoga warms the body,  gets the heart beating, helps build full-body strength, and allows the muscles to stretch. Plenty of flow and opportunities to try more advanced poses if you wish. Sweat, breathe, find your edge. Accessible for most levels with self-modification – guide your own practice to intensify or moderate.

Vinyasa Yoga: all levels

The focus is on integrating your yogic breath, and movement, flowing from one posture to another seamlessly, using the breath as your guide.  I’ll offer variations of the postures to find the flow that works for you today.  Energetic, but with a less intense pace than Vinyasa Power Flow, allowing the student to deepen into each pose.

 

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