Corporate Yoga

Introducing Yoga in the workplace provides so many benefits for both the employee and the employer!

1. Reduced back pain
2. Lower stress levels
3. Improved immune system response and less absenteeism
4. Improved decision making and creativity

Taking the time to check in with the breath and the body during the day will create a happier, healthier and more productive workforce.

Contact me to bring Yoga to your workplace: deirdremcwadeyoga@gmail.com

Business.com: Yoga increases worker productivity

Livestrong: Benefits of Yoga at Work