In the Spring, I did participated in Lisa’s Cleanse, and have just signed up for the Fall Cleanse, so scroll down for the link should you want to join also! What I really like about this program, is the focus on mindfulness, and how good it feels to fuel ourselves with the right food, and the slow elimination of the foods and habits that are not serving us. I’ve maintained a lot of the habits from the last cleanse, but my sugar intake is a little out of control, hello Pumpkin Lattes and Apple Crisp!
Here’s the scoop:
If you want to lighten, brighten, and set yourself up for a healthy fall and winter, treat yourself to the Ultimate Rejuvenation Cleanse! This program will help you achieve your wellness goals and then some with delicious food, the best self care, and awesome support. You get 28 days of inspirational daily emails, a comprehensive eBook, loads of delicious cleansing recipes, a conference call, membership in the private Facebook group, videos, recordings, and tools for transformation! $150 – well spent. To learn more or register, go to www.urcleansing.com/cleanse/ or email firstname.lastname@example.org with questions.
September is a return to routines, whether you’re a student, a parent, a teacher, or none of the above! The air gets crisp and the days get shorter, it’s great walking weather, and always good yoga weather, right?
It’s also a as good a time as any to fall into a good book. In the summer, I like a good story, my 2 faves this summer were Pachinco and Where the Crawdads Sing. Moving into the fall, I’m working my way through You are the Placebo, by Dr. Joe Dispenza. So many of my lovely Yoga Teacher friends have recommended this one to me, and it is a super interesting read about the power of mind over matter. It’s reignited my interest in meditation, and the power of slowing down and taking 10 minutes to examine your thoughts, and if those thoughts are serving you.
Any other good reads I should add to my list?
Fall Class Schedule: Monday and Wednesday 930-1030 at Millworks, and Saturday Mornings from 9-10am.
Hour of Power Thursday night @ RCY Acton, 8-9pm.
Hope you see you on the mat and stay tuned for an upcoming Beginners Yoga Series, coming soon!