Welcome

Deirdre McWade, Registered Yoga Teacher

 

200 Hour Training:

Bio: I completed my 200 hour training at Revolution Community Yoga, and studied under Cindy Boulter.  I’m CPR Certified and Insured.

Additional Training: 6 Month Apprenticeship with Jacqui Bonwell (2020) Restorative YogaBack-bends and Inversions, with Theresa Murphy, Yoga Anatomy with Amy Matthews and Leslie Kaminoff and Bio-mechanics, Anatomy and Kinesiology with Susi Hately.

My classes always start with a few minutes to check in with the body, the breath and state of mind, We move through the body, offering opportunities to invite space into sticky spots, strengthen your ability to move efficiently and always honor your pain free range of motion.  My intention in the classroom is offer an accessible practice, where you are challenged, but never discouraged.

In my personal practice, I love a good Vinyasa flow.  Vinyasa is  movement with breath, in a way that opens the whole body.  I try to get on the mat daily even if it’s only for 10 minutes of mediation,  a few Sun Salutations or Restorative Poses.  I love to read, listen to podcasts and get outside.  Hope to see you on the mat.

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